This site explores a variety of topics linked to improving both our own well-being and that of those around us. Many posts are informed by positive psychology and offer ways we can proactively build positive changes in our thoughts and behaviours.

Strategies, tips and numerous links to further reading are provided for you to select from, depending on your personal interests and goals.

“Happiness is an ongoing process of fresh challenges, and … it takes the right attitudes and activities to continue to be happy.“

Ed Diener