Explore a variety of topics linked to improving both our own well-being and that of those around us. Much of my work is informed by positive psychology and offers ways we can proactively build positive changes in our thoughts and behaviours.
I work with young people, parents and educational institutions to offer training and consultation on well-being initiatives and best practice.
Strategies, tips and numerous links to further reading can be found in my blog which targets a range of well-being interests and goals.
Evidence based and interactive well-being and resilience tools for all age groups.
Choose to make a change. Explore what works for you and begin to build lasting positive habits.