Improve My Well-Being


Explore a variety of topics linked to improving both our own well-being and that of those around us. Much of my work is informed by positive psychology and offers ways we can proactively build positive changes in our thoughts and behaviours.



I work with young people, parents and educational institutions to offer training and consultation on well-being initiatives and best practice.


Strategies, tips and numerous links to further reading can be found in my blog which targets a range of well-being interests and goals.

Resource Hub

Evidence based and interactive well-being and resilience tools for all age groups.

Happiness is an ongoing process of fresh challenges, and … it takes the right attitudes and activities to continue to be happy.

Ed Diener

Choose to make a change. Explore what works for you and begin to build lasting positive habits.