Welcome
Explore a variety of topics linked to improving both our own well-being and that of those around us. Much of my work is informed by positive psychology and offers ways we can proactively build positive changes in our thoughts and behaviours.
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Services
I work with young people, parents and educational institutions to offer training and consultation on well-being initiatives and best practice.
Blog
Strategies, tips and numerous links to further reading can be found in my blog which targets a range of well-being interests and goals.
“Happiness is an ongoing process of fresh challenges, and … it takes the right attitudes and activities to continue to be happy.“
Ed Diener
Choose to make a change. Explore what works for you and begin to build lasting positive habits.
Improve My Well-being 