Welcome to ‘Improve My Well-being’!  

I’ll be exploring lots of issues linked to individual and collective well-being, often with a positive psychology influence, and sharing ways we can enhance and appreciate aspects of life. For those of you working in education or who are parents, I’ll also be looking at how we can create more of a balanced approach so that academics, character and the well-being of children are equally developed and valued.

My professional background is in education – I’ve had the pleasure of working with numerous talented individuals and teams within the UK and abroad. My recent MSc Applied Positive Psychology focused on positive child development, education, coaching and assessing and enhancing personal well-being and resilience through the use of practical evidence-based interventions.

Your comments and feedback on the blog are welcome and appreciated and if you have any resources you’d like featured on the ‘Explore’ page, please get in touch. I hope you enjoy exploring topics with me and find techniques and tools that work for you… Laura