Not sure where to start looking for well-being inspiration? Every month, three different suggestions to explore will be shared here. Podcasts, websites, blogs, apps, books… there’s so much out there to choose from! If you’ve anything you’d like to see featured, get in touch.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.
Podcasts for your wellbeing and informative videos from the Mental Health Foundation. This organisation supports a public mental health approach to prevention, finding solutions to improve everyone’s mental wellbeing.
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation. This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health?