Not sure where to start looking for well-being inspiration? Every month, three different suggestions to explore will be shared here. Podcasts, websites, blogs, apps, books… there’s so much out there to choose from! If you’ve anything you’d like to see featured, get in touch.
In ‘Happy Ever After’ (2019), the author scrutinises common social narratives that are said to make us all happier. Instead, of following them blindly, he shows us how to escape the myth of perfection and find our own route to happiness.
Write a letter to yourself and have it sent to you in the future – in 1, 3, 5 years or set your own date!
Sonja Lyubomirsky, Ph.D., explains the powerful connection between our expressions of gratitude and our well-being in this short video.