Below is a simple activity designed to encourage a more appreciative outlook. Engaging with this may help to increase your awareness of the good things that happen around us. Research suggests that the ability to acknowledge the good things in our lives is linked to higher well-being – people who show and express gratitude tendContinue reading “Appreciation”

Little Boosts

This is a simple and easy opportunity to enhance positive emotions, connection and show appreciation and kindness towards people you care about. It can be used as a one-off activity or over the course of a week. If you find it successful you can revisit it and try it with someone new! Equipment Post itContinue reading “Little Boosts”