challenge – Improve My Well-being

Movement and Exercise

Movement and exercise have long been recognised as beneficial to our physical health, reducing the risk of developing diseases such as heart disease, diabetes and improving the quality of our sleep. Physical activity is also key to tackling obesity – helping us lose weight, tone, strengthen and develop a healthy physique. Movement and exercise canContinue reading “Movement and Exercise”

Mindset

Fixed vs Growth Psychologist Carol Dweck studies motivation. Her well known concept of fixed and growth mindsets states that our core beliefs about our abilities and traits greatly impact how we learn. They can either prevent us or enable us to rise to challenges and meet our potential. Fixed mindset – the view that ourContinue reading “Mindset”