The text below comes from an article written by Pr. Ilona Boniwell which originally appeared on her Positran consultancy website. Pr. Boniwell is an expert and leading figure in Positive Psychology and we regularly collaborate on wellbeing education projects. It’s a commonly held belief that choice means freedom, freedom leads to well-being and that asContinue reading “The Psychology of Choice”
Tag Archives: choice
Your Mental Diet
Most of us know what to do to help keep our bodies healthy. We’re aware that lifestyle choices impact on our physical health and things like smoking or over-indulging in alcohol aren’t going to do us any favours. Likewise, it’s drilled into us that junk food should be consumed in moderation and we need toContinue reading “Your Mental Diet”
Improve My Well-being 