The Happiness Pie

A simple but effective exercise (Frisch, 2005) that provides an opportunity to take time out of your day to reflect on what’s important in your life and think about whether the amount of time and energy you currently dedicate to these areas reflects their personal value to you. Method Draw a large circle (happiness pie)Continue reading “The Happiness Pie”


Well-being is a buzz word these days. Everyone wants a piece of it and there are endless suggestions on how to get it. How many people do you know that are dabbling in mindfulness and meditation? Earnestly colouring in mandala patterns or partaking in a body scan and breathing exercise after completing their sun salutations?Continue reading “Well-Being”