Below is a simple activity designed to encourage a more appreciative outlook. Engaging with this may help to increase your awareness of the good things that happen around us. Research suggests that the ability to acknowledge the good things in our lives is linked to higher well-being – people who show and express gratitude tendContinue reading “Appreciation”


Gratitude Appreciation, acknowledgement, thankfulness – there are lots of words for gratitude. We often feel grateful when we stop and think about people or things that are meaningful to us – our family, friends, health, jobs… Reflecting on what we do have rather than what we don’t can increase our experiences of positive emotions andContinue reading “Gratitude”