Play, how do we define it and what benefits does it bring? When you think of ‘play’, chances are you associate it with children. When we become adults we’re not usually encouraged to play, to mess around and just have fun! Things become ‘serious business’ – work, family, mortgage etc. When was the last timeContinue reading “Play”
Tag Archives: Humour
The Lighter Side of Life
Humour is known to lift the mood, enhance connection between people and increase feelings of positive emotion. While it can include more obvious things like telling jokes and making others laugh, it also involves being able to look for the fun in everyday events and not taking yourself, or others, too seriously. Some people areContinue reading “The Lighter Side of Life”
Improve My Well-being 