Loneliness is a complex emotion – and although it’s likely that we have or will feel lonely at some point in life, our experiences of loneliness are personal to us. The post below is the second by Henny Syers, an experienced educator and positive psychology practitioner who is passionate about social change and the importance ofContinue reading “Loneliness Runs “Like a Dark Thread””
Tag Archives: meaning
Loneliness Matters
Loneliness is a complex emotion – and although it’s likely that we have or will feel lonely at some point in life, our experiences of loneliness are personal to us. The post below was written by Henny Syers, an experienced educator and positive psychology practitioner based in Bali. Like all of us, Henny has beenContinue reading “Loneliness Matters”
Flow
This is an excerpt from a blog post ‘Living in Flow: what is it and how to enter the flow state?’ written by Pr. Ilona Boniwell which originally appeared on her Positran consultancy website. Pr. Boniwell is an expert and leading figure in Positive Psychology. Have you ever spent half an hour searching the internetContinue reading “Flow”
Courage
Courage has been a desirable and valued characteristic throughout time. Courageous, brave, heroic, strong individuals are celebrated, while those who are perceived to lack this quality are viewed as weak, cowardly, timid, fearful… But is identifying acts of courage that simple? Should we be questioning judgments more – for example, is there more than oneContinue reading “Courage”
Time Perspective
Time is an invaluable part of life – a finite personal resource. It’s interesting to stop and think about how we use our time. Whether we’re alone, with others, working, learning, active or sedentary, having fun or feeling low – words like ‘spend, waste, take, give, share, manage, invest’ are often used when we talkContinue reading “Time Perspective”
Positive Design
Positive design is the deliberate process of designing with the intention of supporting sustainable human flourishing in individuals and communities. Flourishing comes from experiences of positive emotions, meaning, engagement and purpose in life leading to high satisfaction with life. Designing for happiness creates opportunities for individuals to participate in positive and meaningful experiences (Hassenzahl etContinue reading “Positive Design”
Positive Psychology Interventions
What are they? Positive psychology interventions (PPIs) offer an opportunity to create deliberate personal change to your outlook and behaviour. There’s more than one definition of what a PPI entails and this lack of clear conceptualisation can lead to criticism. When discussing PPIs, I personally use Sin and Lyubomirsky’s (2009) broad definition: “treatment methods orContinue reading “Positive Psychology Interventions”
Ikigai
Ikigai Ikigai (生き甲斐) is a Japanese concept that means “a reason for being.” The word “ikigai” is usually used to indicate the source of value in our life, or the things that make our life meaningful. Finding a balance between pursuing our passions and the practical need to earn a living is not an easy task,Continue reading “Ikigai”
Job Crafting
Why? When was the last time you felt like this at work? Unfortunately many of us feel our job isn’t as interesting or worthwhile as it could be. The practice of ‘job crafting’ helps to make our work more fulfilling and engaging. It encourages us to highlight aspects of our job that fit well withContinue reading “Job Crafting”
Improve My Well-being 