Martin Seligman’s well-being framework is one of the most well-known and commonly referred to in positive psychology. In the PERMA model (2011), he identifies five key areas of our lives which impact on our happiness and well-being and suggests that regular participation in activities to enhance these five areas will effectively enhance our overall well-being,Continue reading “PERMA”

Johari Window

The Johari Window is a psychological tool developed by Luft & Ingham (1955) which helps us develop self-awareness, better understand how others perceive us and how we present ourselves to the world. The four paned window suggests that there are things which we know and things that we do not know about ourselves. There areContinue reading “Johari Window”


Emotions are part of being human. Feelings, thoughts and behaviours are all intertwined with the emotions we have – triggered by a specific event or person in the past, present or future. The same event or person can affect you in a different way than it would someone else – although we may share commonContinue reading “Emotions”