Satisfaction Satisfaction. What does it mean to you? Enough, just right, perfect? What does it take to make you satisfied? Are you someone who takes decisive action when you’ve found something that you’ve been looking for (let’s say a bike) or do you wait until you’ve assessed all the options out there to make sureContinue reading “Satisfied?”


Well-being is a buzz word these days. Everyone wants a piece of it and there are endless suggestions on how to get it. How many people do you know that are dabbling in mindfulness and meditation? Earnestly colouring in mandala patterns or partaking in a body scan and breathing exercise after completing their sun salutations?Continue reading “Well-Being”