The 24 VIA Character Strengths are the best parts of our personality that influence how we think, feel and behave. Everyone has all 24 character strengths, some will be stronger in us than others, giving us a unique character profile. Research shows that just being aware of our character strengths can improve our well-being andContinue reading “Highlighting & Building Strengths in Your Students”
Tag Archives: wellbeing
The Psychology of Choice
The text below comes from an article written by Pr. Ilona Boniwell which originally appeared on her Positran consultancy website. Pr. Boniwell is an expert and leading figure in Positive Psychology and we regularly collaborate on wellbeing education projects. It’s a commonly held belief that choice means freedom, freedom leads to well-being and that asContinue reading “The Psychology of Choice”
Developing Forgiveness in Youth
Forgiveness is closely linked to the character strength of humility and the positive emotions of empathy and compassion. The cognitive and emotional processes involved in forgiving can bring many personal benefits as well as playing an important role in maintaining healthy relationships. Young children are still developing their cognitive skills and their ability to forgiveContinue reading “Developing Forgiveness in Youth”
Positive Psychology Books
Positive Psychology Books If you’re interested in learning more about positive psychology, the following publications are a good place to start. Within them you’ll find references and suggestions for further reading on topics of particular interest. Many should be available at your local bookshop or library, alternatively they can be found online with most majorContinue reading “Positive Psychology Books”
Improve My Well-being 